Beauty Means Characteristics...!

The nightshade family Solanaceae includes eggplant, aubergine, and brinjal. The edible fruit of Solanum melongena is grown all over the world. The spongy, absorbent fruit, which is most typically purple, is utilised in a variety of cuisines. It is a berry by botanical definition and is commonly used as a vegetable in cooking. Eggplant aids in the reduction of cholesterol levels in the bloodstream. In 100 grammes of eggplant, there are 24 calories and 9 grammes of fibre.Eggplants are abundant in fibre and polyphenols, which can both help lower blood sugar levels. Anthocyanin is a liquid chemical found in the skin of dark blue or brown eggplant. Anthocyanins, an anti-inflammatory  chemical found in eggplant, are also beneficial to physical health.Anthocyanins, a pigment having antioxidant qualities that can protect cells, are abundant in eggplants. Eggplant is high in fibre, vitamins, and minerals while being low in calories.The nutrients in eggplant are extremely beneficial to body ...

   Palm jaggery, also known as Karupatti in many parts of south India, is an excellent substitute for refined sugar. It has all of the benefits of a natural sweetener with none of the drawbacks of its processed counterparts. Iron and calcium are abundant in palmjaggery. As a result, immunity is increased. Diabetes is controlled by blackjaggery(karuppatti), which is high in vitamin B and amino acids. Black jaggery (karuppatti) has the highest calcium concentration of any material.  Blackjaggery (karuppati) is beneficial to women's health. It also has a lot of fibre. Dry coughs and chronic colds can be cured by mixing blackjaggery into Acalypha indica spinach and eating it. Numerous vitamins and minerals can be found in black jaggery and palmcandy.  Black jaggery has a cooling effect on the body. Its glycemic index is less than half that of white sugar, reducing the amount of sugar in the body. Instead of sugar, use black jaggery coffee. It contains a lot of calcium an...

Fruits& vegetables Introduction :           Diabetes is one of the most common diseases in today world.They reason for this is the normal life of today's people,the food items they take and today eating habits are the main reason. Daily bases :    Exercise daily.if not do your daily chores(duty,job,stint& task) effectively.It is best to walk atleast once a day in the morning and evening.Reducing stress is very good.Drinking water and stay hydrated maintain sufficient level of water in your body.Drinking water is a very good habit.Monitor your blood sugar levels.Sleep well at night. Food Habits:        Take non sweet (green tea, sugar free biscuits)food daily.Meals intake should be reduced.Food such as wheat and Oats should be taken.you need to increase the intake of fibers in your diet.Vegetables are usually good source of can be hydrates,cardinoids,folic acid.Magnesium vitamin C and E etc.It's helps you digest the food you ...