Coriandrum Sativum Benefits

Coriandrum  Sativum

Introduction:

The herb and spice Coriandrum sativum, sometimes known as coriander leaf, is used in curry. It is a member of the Apiaceae family of plants. It all depends on the bush. The plant can reach a height of 50 cm. It's grown all over India. Coriander seeds are widely added to spices in India for flavour and mind. Coriander improves the taste of dishes while also increasing their nutritious value.

Vitamin:

All of the vitamins A and C are found in coriander leaves. Fiber, iron, manganese, calcium, vitamin K, and phosphorus are all  abundant in cilantro(United States) coriander leaves.Coriander seeds discovered in Israel are considered to be  around 8000 years old.

Uses:

Diet the leaves, stems, and roots of coriander are all medicinal. Its seeds are utilised in dishes like sambar and rasam in Tamil cuisine. Taniya is another name for coriander seeds. Green coriander leaves, powdered coriander leaves, and spinach coriander leaves are all options.

Advantages:

It's a staple in international cuisine. Digestion These offer a variety of  therapeutic qualities as well.They increase  insulin development,facilitate bowel  movement, and offer anti-diabetic  qualities.It's also used to treat allergies,eye  infections, and anaemia, among other things.

Helps to lower blood pressure:

Heart disease, high blood pressure, and  high cholesterol are all reduced by coriander.Coriander is a diuretic, which means it  helps the body eliminate extra sodium and  water. This aids in blood pressure control.

Reduces fat:

Coriander seeds aid in the reduction of  harmful fats and the rise of good fats. Copper, zinc, iron, and other important  minerals are also abundant.They boost heart health by increasing red blood cells.

 

Protects brain health:

• Coriander juice protects nerve cells andenhances memory in Parkinson's and Alzheimer's patients.
• The oxidative burden on the neurons is lowered because to coriander's antioxi-dant, cholesterol-lowering, and anti-inflammatory capabilities.It improves memory. 
• It also assists patients with Alzheimer's disease enhance their health by strengthening their neurological system.

Digestion Health:

All intestinal and digestive issues, such as bloating, gastritis, diarrhoea, and nausea, can be treated with coriander. It's a good source of fibre as well as antioxidants.

Kidney Health:

Coriander seeds increase kidney filtration capacity and help to prevent urinary tract infe-ctions. It also helps to keep the body hydrate-d. Toxins and pathogens are flushed out, andthe urinary system is kept clean.

Strengthens hair:

Vitamins K, C, and A are abundant in corian-der. All of these are necessary for hair strength and growth. Hair loss and breakage can be reduced by drinking coriander water first thing in the morning.

Note:

Coriander should be avoided by people who have low blood sugar or who are using diabetes drugs.